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Therapist specializing in thermotherapy and cryotherapy, with training in Spain, Poland, and the United States.
Founder of the Quebec Academy of Thermotherapy.
At age 9, diagnosed with a tumor near the brain, leading to an 11-year struggle involving 15 operations, 5 tumors, hearing loss, severe infections, and other complications. After overcoming the illness at 20, he faced anxiety and partial deafness as a result.
Through reading and experimentation, Alexandre discovered the benefits of cold exposure and ice baths, which became an integral part of his daily life.
Mission: To guide his community toward better physical and mental health through the safe practice of cold exposure.
A "high sensation seeker" who thrives on challenges of various kinds. An entrepreneur, climber, runner, fisherman, and avid outdoor enthusiast, he embraces positivity and the human will to surpass oneself.
Founder of Life’s Better Outside and Red Panda Eco.
Organizer of micro-events/adventures in the outdoors and guide at LBO Expériences.
Practitioner and advocate of daily cold plunges.
Mission: To promote the benefits of outdoor activity and nature on the psychological and physical balance of individuals.
Logistics Team, communication, and route / Support crew
Photographer / Visual Media
Support crew
(Alex)
Videographer
Aegir Medias
Logistics Team, support Crew & nutrition (David)
Life's Better Outside